Article: Time to change: The workaholic mindset of women, make health a priority

Diversity

Time to change: The workaholic mindset of women, make health a priority

Ladies, let's face it - being a woman in the workforce comes with its own set of unique challenges. But, you can pursue your dreams without sacrificing your sanity or self-care routine. Get ready to say goodbye to the guilt!
Time to change: The workaholic mindset of women, make health a priority

As women, we have been conditioned to put the needs of others above our own. Whether it's at work or in our personal lives, guilt seems to follow us everywhere. But what if I told you that balancing your personal health with professional success is not only possible but also essential? It's time to say goodbye to the guilt and hello to a healthier and happier you! In this article, I will share tips that will help you strike a balance between your personal well-being and career aspirations. So on this International Women’s Day, sit back, relax, and let's dive into the world of self-care for busy women on-the-go!

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Concept of guilting in women's mind when working hard

The first step to saying goodbye to guilt is acknowledging that it exists. For many women, the feeling of guilt is all too familiar when it comes to managing their professional and personal lives. The key is to learn how to manage this guilt instead of allowing it to control you. There are a few key things to keep in mind when trying to achieve a work/life balance as a woman:

  1. Recognise that you are not alone: Many women feel guilty about taking time for themselves, but it is important to remember that you are not the only one struggling with this issue. There are plenty of other women out there who are facing the same challenges.

  2. Don't be afraid to ask for help: It is okay to admit that you need assistance in order to maintain a healthy balance between your work and personal life. Asking for help does not make you weak; it shows that you are strong enough to admit when you need support.

  3. Make time for yourself: One of the best ways to combat feelings of guilt is by making sure that you schedule time into your week specifically for yourself. This can be something as simple as going for a walk or taking a yoga class. It is important that you take some time each week where you focus on your own wellbeing without worrying about anything else.

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Part I: Signs you might be a workaholic

There are a lot of expectations placed on women in the workforce. We are expected to be mothers, wives, and homemakers while also excelling in our careers. It's no wonder so many of us feel guilty when we can't seem to balance it all. If you're struggling to find a healthy balance between your personal life and your professional success, you might be a workaholic. Here are some signs that you might be working too hard:


If you can relate to any of these signs, it's important to make some changes in your life before it's too late. Working too much can lead to burnout, which can have serious consequences on your health and well-being. Take some time for yourself and make sure to nurture your personal relationships; they'll thank you for it in the end!

Part II: How being a workaholic differs from working long hours

When it comes to balancing personal health with professional success, working long hours is not the same as being a workaholic. Here are some key differences:

  • Workaholics tend to feel guilty if they're not working. They may even take work home with them or check their email after hours.

  • Workaholics often sacrifice their personal life for their career. This can lead to problems in their relationships and difficulty maintaining friendships.

  • Working long hours does not necessarily mean you're a workaholic. You may simply have a demanding job or be going through a busy period at work.

  • Those who work long hours but are not workaholics appreciate the importance of having a healthy balance between work and life. They make time for themselves and their loved ones outside of work.

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Part III: Tips for balancing personal health with professional success as a woman

We all know the feeling: We’re trying to be successful in our careers, but we’re also trying to take care of our families and ourselves. And sometimes, it can feel like we’re being pulled in a million different directions.

How can we possibly balance everything and still have time for ourselves?

It’s not easy, but it is possible. Here are a few tips for balancing personal health with professional success as a woman:

  • Don’t be afraid to ask for help – from your family, friends, or colleagues: Nobody can do everything on their own. Asking for help is not a sign of weakness – it’s a sign of strength. If you need help with childcare, housework, or anything else, don’t hesitate to ask those around you. delegation will free up some much-needed time in your schedule.

  • Put our own needs first: Set boundaries with your work – and stick to them! It can be difficult to say no when we're juggling so many different responsibilities,

  • Embracing Self Care: There's no shame in taking care of yourself. In fact, it's one of the most important things you can do for your overall health and well-being. But for many women, taking time for self-care can feel like a luxury or even a guilty pleasure.

  • Nourish your body with healthy food and movement: Eating nutritious meals and getting regular exercise is crucial for your physical health, but it can also do wonders for your mental and emotional wellbeing.

  • Connect with loved ones: Whether it's spending quality time with family and friends or simply staying in touch via text or social media, deliberate connection with those we love is essential for a happy life.

  • Do something that keeps you alive: Make sure to schedule in some activities that are just for you and that you truly enjoy - whether it's reading, exploring nature, listening to music, or anything else that makes your soul happy. Be mindful of your thoughts and emotions. Pay attention to how you're feeling mentally

  • Learning how to say no: We are socialised to believe that saying no is rude. We are taught to be people-pleasers and to go out of our way to make sure everyone around us is happy. However, this way of living is not sustainable, especially when it comes to our personal health and professional success. Learning how to say no can be difficult, but it is a necessary skill if we want to maintain healthy boundaries and balance in our lives.

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Taking care of yourself and your professional success can be a challenging balance to manage. However, with the right tools and strategies, it is absolutely possible. By setting realistic goals that take into consideration both personal health and professional development, by prioritising self-care, and by saying goodbye to any unnecessary guilt along the way, you'll be well on your way towards achieving true work-life balance. When we are balanced in life and feeling our best, we have so much more potential to reach greater heights professionally! Happy International Women’s Day!!

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Topics: Diversity, #PowerWomen, #EmbraceEquity, #WomenofChange, #SheMatters, #DEIB

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