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Strategies to reduce employee stress and enhance performance

• By Ashish Shah
Strategies to reduce employee stress and enhance performance

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A well-established correlation exists between employee well-being and organizational success.  Companies with a focus on fostering a happy and healthy workforce demonstrably benefit from increased efficiency, effectiveness, and a more positive workplace culture.  However, achieving high levels of employee engagement can be a complex undertaking.  Numerous factors contribute to an individual's sense of connection to their organization, including the nature of their role and potential for growth, the quality of relationships with colleagues and leadership, and the presence of obstacles, both real and perceived.  Additionally, a robust total rewards package, a sense of purpose, and confidence in the company's direction all play a significant role.

One of the most frequently talked about elements of the engagement mix is employee well-being. How someone feels — physically, emotionally, financially, spiritually — has a real impact on their ability to innovate, collaborate, and connect with others and the company’s mission. The good news is that most forward-thinking organizations understand that engagement is an important organizational metric and are investing in activities and initiatives that promote employee well-being which yield both short- and long-term benefits for all. 

Stress: Eroding engagement of employees worldwide

The 2019 Cigna 360 Well-Being Index assesses how people around the world feel about their health and well-being by measuring physical, financial, workplace, social, and family wellness. “Overall, the global well-being index remained largely steady at 62.0 points, closer to 2017 levels, with a marginal improvement from 2018’s decline,” reads the summary report. “Stress continues to affect respondents, adversely affecting how people feel about the workplace and directly contributing to the decline in physical health.” According to the report, India is one of several countries that showed an improvement in overall wellness with the highest rise of 4.4 points, while the U.S. rating (as well as that of other countries) decreased year-over-year. 

Unfortunately, recently, The Economic Times reported that “Work stresses out 84 percent Indian professionals.” No one wants to lose hard-won gains on the engagement front due to stress. As companies strive to balance business demands and experiment with various approaches to improve daily work life, a few practices stand out as areas of opportunity:

Engagement: A work in progress

While no one can completely eliminate stress from the workplace, doing what we can to lessen it is a worthwhile pursuit for anyone who cares about employee engagement and, more importantly, the people who make up our organizations. Because business is what it is, results matter, and we’re often at the mercy of stakeholder demands, deadlines, and other stressors — in addition to what’s going on in our personal lives. So as practitioners whose focus is on people and building resilient organizations, let’s endeavor to listen to, understand, support, and nurture our employees. Doing these things is standard practice for companies acknowledged as the best employers, and it has the added benefit of creating the very ingredient that underlies long-term success: high employee engagement.